Built for ADHD brains

Your external brain for ADHD

One task. One screen. Right now. Dopa is the planner that actually works with your ADHD โ€” voice-first, AI-powered, designed around how your brain really operates.

Be first in line when we launch. No spam, one email at launch.

Built around ADHD, not productivity theater

We skip the features that don't work for ADHD brains and build the ones that actually move the needle.

๐ŸŽฏ

One task, one screen

No overwhelming lists. Dopa shows you what matters right now โ€” and only that. Your brain stays calm, you stay in motion.

๐ŸŽ™๏ธ

Voice-first capture

Dump everything on your mind in one breath. AI sorts it into tasks, reminders, and notes. You don't organize โ€” we do.

โšก

"Just start" mode

Task paralysis? Tap one button for a 2-minute timer + one tiny step. Past the wall, you're already doing the thing.

๐Ÿ”จ

AI breaks it down

"Clean the apartment" becomes 7 micro-steps you can actually start. No more staring at vague to-dos.

๐Ÿ”‹

Energy-aware planning

Tired? Your plan shrinks. Running hot? Challenge unlocked. Dopa adapts to your state, not a fantasy version of you.

๐Ÿ’Š

Meds & focus windows

Track what you take and when. See which hours are your sharpest. Dopa helps you schedule the hard stuff into your peak.

Why regular planners fail your ADHD

Todoist, Notion, Things โ€” they're built for neurotypical brains. You can feel the difference.

โœ• Traditional planners

  • Endless lists that paralyze you
  • Assume you can estimate time
  • Reward planning, not doing
  • Guilt you when you don't check boxes
  • Generic reminders you tune out
  • Designed for willpower you don't have

โœ“ Dopa

  • One thing to do, right now
  • Visual timers your brain understands
  • Rewards starting, not finishing
  • Honest coach, not a guilt machine
  • Adapts to your energy and meds
  • Designed for executive dysfunction

Be the first to try Dopa

We're building in the open with the ADHD community. Join the waitlist for early access.